“Champions aren’t made in gyms. Champions are made from something they have deep inside of them… A desire, a dream, a vision.” - Muhammad Ali

Without goals you will wander aimlessly through the jungle of life. Goals provide you with destinations you hope to reach. The plan is the road map to help you get there. Both are important.

We have provided for you a Goal Tracking form that you can download and print out to help you work on your goals. Once you have established your goals, we recommend you use both the monthly and weekly habit tracking forms provided to help you reach those goals.

“I am an ordinary man who. worked hard to develop the talent I was given. I believed in myself.” - Muhammad Ali

Here we have made our Monthly Habit Tracking form. Once you have established your goals with our Goal Planner form, it is time to break those goals into smaller, more achievable progressive goals.

Press the download button below, then print it out and place it somewhere you can see it every day (mirror, wall, desk…).

This tracker allows you to better view your entire month activities and then view the years performance. Start by writing down the first month, review your performance towards the end of the month and make any adjustments you fill you need for the following month. Your coach can help you with this.

Writing it down makes you accountable, and allows you to track your day and make sure you get it done.

“Don’t count the days; make the days count.” - Muhammad Ali

Goals, dreams and aspirations are great, they are the beacon in the distance showing you the direction you need to travel. What it doesn’t do however, is tell you how to get there… and this is where you will need a plan of attack.

The weekly habit tracker breaks down the month into weekly bite size pieces. You can be a little more specific in the weekly tracker then you would in your monthly tracker, and will look more like a to-do list.

An example may look like;

Lets say one of your monthly habits is to skip 4 times a week, with the goal to be able to skip for 5min continuously without a break.

Your weekly habit tracker might look like this;

Week 1: 3x 1.5 minute rounds, 30sec rest.

Week 2: 3. 2minute rounds, 30sec rest

Week 3: 3x 3 minute rounds, 1min rest.

Week 4: 5 minutes

The monthly goal of skipping is the bigger goal, the weekly skipping challenge will be the micro, more immediate goal.

Your success is found in your daily routine.

Provided is an sample to use either as a reference for your journaling or you can alternatively download, print out and fill in as is.

All athletes that wish to compete under Boxing Australia must first register with Boxing Queensland -> www.boxingqueenslandinc.org/registration

Along with this registration, a medical form must be completed by your GP and presented at each tournament. This registration and medical must be renewed at the beginning of each year.

We have provided a copy of the required medical form for your convenience, simply click on the download button below and then print it out.

Once your GP has filled the form out, pass it on to your head coach to keep it with your records for safe keeping.